If your attacker is in close variety and you simply’re not able to get more than enough momentum to throw a strong punch or kick, use your elbows. Muay Thai is known as the “Artwork of eight limbs.” Contrary to other kinds of martial arts, you'll be able to only make use

Stepping onto the mat for the first time can be both exhilarating and daunting. The art of self-defense demands focus, discipline, and a willingness to push your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can master these techniques and unleash the streng